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About Us
'WELL AND FIT' FALL 2020
TONE AND FIT
Get moving to lose! This class offers a combination of floor aerobics and
targeted toning such as thighs, back fat, stomach, arms, and hips.
Tuesdays at 5:45PM-6:30PM and Saturdays at 10:00AM
CORE N MORE
targets problem areas such as abs, back, and hip flexors.
Tuesdays at 6:30PM-7:15PM and Saturdays at 10:45AM
https://www.facebook.com/myfitnessX https://www.pinkribbonprogram.com/
GROUP CLASSES
There's strength in numbers. True statement, especially in our group classes. From SPIN CLASS to PILATE, there's one to fit your goals.
We offer PINK RIBBON PILATES taught by Paula, a certified Pink Ribbon Pilates instructor and breast cancer survivor of 11 years. Paula is a personal trainer and physique competitor understands the challenges facing women and being physically fit after breast cancer.
The next Specialty class is called MINDFULNESS OF TODAY. This class will guide you through meditations and will help reach mindfulness that will lead to balance in the mind, body, and spirit.
Classes are $15/class or $96/ 8 classes
INDIVIDUAL TRAINING
You're a lone wolf. A renegade. We get you. That's why we have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 5-miler on the treadmill? You'll always find a free one. You chart your fitness course. We'll be the compass.
START TRAINING TODAY!
Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.
THE FITNESS EVALUATION $200
Required by anyone who wants to be placed in an appropriate personal or group training program.
INCLUSION:
3 Personal Training Sessions | Body Composition Analysis
Detail Macro-nutrient diet | Exercise Program