our new fitness classess are up!
Hey, Paula! Personal Training and Fitness
During the pandemic many people experienced the quarantine 15 syndrome. Hours at home, lack of activity and boredom eating created this phenomena. For many it complicated health and weight issues present before quarantine. As we seek to emerge from this pandemic it is important that we take power over our health and fitness and endeavor to create a healthier “Well & Fit “ version of ourselves -that is even better than before .
CORE & MORE
The back, abdominal area and hip flexors are important to our overall health and everyday life. We will focus on exercises to tone abs, make a stronger back and flexibility in hip flexors to lose inches and create an better quality of life
Tuesdays - 5:45pm to 6:25pm EST
Thursdays - 5:45pm to 6:25pm EST
Saturdays- 9:30am to 10:10am EST
Northend Community Center
2000 Elmwood Ave, Lafayette, IN 47904
$12 per class | 3x a week
$200 for 6 weeks
SAVE $16 !
ENROLL HERE -----> https://moxie.xyz/fit4everflower
STEP AEROBICS
Time to burn some calories. This fun class incorporates floor aerobics and dance moves to blast calories and burn body fat—for all fitness levels.
Tuesdays - 6:30pm to 7:10pm EST
Thursdays - 6:30pm to 7:10pm EST
Northend Community Center
2000 Elmwood Ave, Lafayette, IN 47904
$15 per class | 2x a week
$180 for 6 weeks
ENROLL HERE -----> https://moxie.xyz/fit4everflower
PINK RIBBON PILATES
Coach Davis who is a 15 year Metastatic breast cancer survivor was struck by this aggressive breast cancer. During her journey there was a great need to have exercises, nutrition, and knowledge particular to their cancer. In 2008, she teamed up with Doreen Puglesis and became certified in Pink Ribbon Pilates .
Saturdays - 10:15am EST
Northend Community Center
2000 Elmwood Ave, Lafayette, IN 47904
$20 per class | 6 weeks
$120 for 6 weeks
ENROLL HERE -----> https://moxie.xyz/flower
25% OFF on your next classes!
Get a big discount if you enroll on your 2nd and 3rd classes. Offer is not transferrable to other person.
INDIVIDUAL TRAINING
You're a lone wolf. A renegade. We get you. That's why we have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 5-miler on the treadmill? You'll always find a free one. You chart your fitness course. We'll be the compass.
START TRAINING TODAY!
Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.
THE FITNESS EVALUATION $200
Required by anyone who wants to be placed in an appropriate personal or group training program.
INCLUSION:
3 Personal Training Sessions | Body Composition Analysis
Detail Macro-nutrient diet | Exercise Program