What We Do
Start Training Today
Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.
The Fitness Evaluation $200
required by anyone that wants to be placed in an appropriate personal or group training program
3 personal training sessions, body composition analysis, detail macro-nutrient diet and exercise program
Group Classes
There's strength in numbers. True statement, especially in our group classes.
From Spin Class to Pilates, there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you.
We also offer Specialty classes.
We offer Pink Ribbon Pilates taught by Paula, a certified Pink Ribbon Pilates instructor and breast cancer survivor of 11 years. Paula is a personal trainer and physique competitor understands the challenges facing women and being physically fit after breast cancer.
The next Specialty class is called Mindfulness of Today. This class will guide you through meditations and will help reach mindfulness that will lead to balance in the mind, body, and spirit.
Classes are $15/class or $96/ 8 classes
Individual Training
You're a lone wolf. A renegade. We get you. That's why we have so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 5-miler on the treadmill? You'll always find a free one. You chart your fitness course. We'll be the compass. We are open 24 hours for your convenience.
